As your health coach, I will create an open space for nonjudgmental discourse and collective growth and make sure that every participant shares the space and time needed in order to make progress together. Each session will be led on the basis of a specific intention. Clear action steps will be provided together with skill building activities and exercises inspired by BCA principles and method.
You will be surrounded by like-minded persons and guided on how to change with little efforts your habits, improve your health and regain your energy.
Motivation will be gained both from me as a coach but also from the group support and interaction. You will be able to participate in brainstorming solutions and discussions in a group environment and benefit from the perspective of others. Tapping in the resources of a professional but also of people like you will allow you to progress even more and, what’s also important, in a relaxed and friendly environment.
We will cover the essentials for optimal health and wellbeing digging to nutrition and diets but also physical activity and body mind connection. Tips and recommendations will be given at the end of each session.
Is this program for me?
- Do you need to recover your shape and lose some weight?
- Are you feeling you are continuously on the go and in trying to keep on with deadlines?
- Do you often feel tired for no reason?
- Are you lacking of energy and you can feel this on your mood?
- Are you trying to find out which is the right exercise for you that you will stick with?
- Do you want to get rid of a bad habit or a craving?
- Do you need to find some creative ways to find an interest in your job?
- Do you need some motivation and inspiration to help you go through?
- Do you like communicating with like-minded persons?
- Do you sometimes feel you can’t open yourself in front of others?
- Do you need to challenge yourself?
- Are you a conscious woman or man eager to improve yourself?
- 6 weekly online sessions of 60’
- 2 recommendations after each session
- Email support and accountability
- Handouts tailored to your needs
- Healthy recipes
- 10% discount on wellness retreats at MakMore Villa
- BCA principles
- Diet & nutrition
- Movement and physical activity
- Natural stress relievers
- Cravings’ control
- Time management
- Get inspiration in your career
- Positive mindset
- Detox your life
- Hold healthy relationships
- Connect with yourself & others
- Mind body connection
- Alignment priorities/ actions