Program overview:
This personalized program will help you get back on track if you feel you don’t need a lot to experience again the period when you felt at your best. You will remember the basics and the essentials of a healthy life style and you will be able to integrate some new tools integrated in BCA method to improve your health as a whole or even to upgrade a specific area you feel is being neglected.
It is perfect for anyone with very busy schedule who doesn’t have the urge to dig deeper and feels confident enough to retrieve the desired balance and connection with some inspiration.
If you are somehow confused with the amount of information around diets, food supplementation and physical activity, this program is ideal for you. If you have a specific goal you are struggling with or you have already pinpointed the area you need to ameliorate, this BCA program will give you the little push it takes to accomplish the action plan I will guide you into.
You will have a personal support to guide you through the completion of your objective and you will be heard with no judgement but with accountability.
Considering your bio-individuality and specific needs, I will help you identity the BCA tools and methods for a happier and healthier life.
Is this program for me?
- Do you need to lose these few kilos you gained during your pregnancy or due to a hormonal unbalance?
- Are you feeling you are continuously on the go and in trying to keep on with deadlines?
- Do you have problems falling asleep or wake up tired?
- Are you lacking of energy and you can feel this on your mood?
- Are you trying to find out which is the right exercise for you that you will stick with?
- Do you want to get rid of a a bad habit?
- Do you wake up tired or have a sugar or coffee urge at 3 pm?
- Do you need to find some creative ways to find an interest in your job?
- Do you need some motivation to help you go through?
- Are you a conscious woman or man eager to improve yourself?
Program description:
- 4 online sessions of 60’ minutes each
- 1-2 recommendations in between sessions
- Email support and accountability
- Handouts tailored to your needs
- Healthy recipes
- 5% discount on wellness retreats at MakMore Villa
Key subjects
- BCA principles
- Diet & nutrition
- Movement and physical activity
- Natural stress relievers
- Cravings control
- Time management
- Get inspiration in your career
- Positive mindset
- Detox your life
- Hold healthy relationships