A thorough health program which will help you understand the origin of your health issues and resolve them gently without-fail. Whether you lack of energy, thus, often tired or nervous, or, you need to lose some weight and reconnect with your body’s shape or, simply, you know what to do to feel better, but, never find the inner strength to take action, I will personally support you during 12 weeks. By the end of this BCA program, I assure you that not only you will know what works better for you, but, you will be living differently and you will transform yourself.
I will gently show you how to set tangible and smart health goals. We will discuss them during our sessions, while I will also reveal tools and techniques to help you achieving them with success and take action steps for measurable success.
Each session will be structured around a clear intention and specific areas of your life’s circle and we will focus in getting the results you have fixed for yourself for each of your life’s areas.
You will finally find the way to connect to yourself and others and regain the balance you need in your life thanks to personalized actions. We will be talking about dietary theories, meditation methods and biological impacts of your life choices. I will guide you in analyzing your cravings and how to crowd them out. You will learn to navigate through your relationships and your environment and set your priorities in life while also understanding which are the emotional sensations that have an impact on your physical condition.
You will have a personal support to guide you through this journey and you will be heard with no judgement but yet you will also be held accountable.
Considering your bio-individuality and specific needs, I will help you clarify your intentions and set up a weekly schedule that works best for you to make you feel healthier and happier by the end and for ever after.
Is this program for me?
- Does your hectic life or inactivity has an impact on the way you feel?
- Do you strive to lose weight for years and keep on trying confusing diets with no durable results?
- Do you wake up tired or have a sugar or coffee urge at 3 pm?
- Do you often feel bloated and can’t figure out why?
- Have you lost control over your cravings?
- Have you reached this stage of life where finding the physical and mental balance is sometimes challenging?
- Are you looking for an action plan to follow to create a meaningful and joyful older age?
- Do you need to find alignment between your career and your life’s objectives and seek inspiration for fresh opportunities?
- Have you tried it all and still continuously lose faith and confidence in yourself?
- Do you feel you have lost control of the essentials and this has a direct impact on your health?
- Is it the right time to Act towards the healthier and happier version of yourself?
- 12 online sessions of 60’. Frequency depending on your needs.
- 2-3 recommendations in between sessions.
- Regular email support and accountability.
- Handouts and resources tailored to your needs & based on BCA method.
- Simple breathing and meditation exercises.
- Friendly tools to enhance healthy lifestyle (questionnaires, charts, drawings, exercises, progress sheets).
- Healthy recipes
- 10% discount on wellness retreats at MakMore Villa
- BCA principles
- Diet & nutrition
- Movement and physical activity
- Natural stress relievers
- Cravings control
- Holding yourself accountable
- Circle of life
- Time management
- Breathing and meditation
- Hold the career you love
- Connect with yourself
- Connect with others
- Align your priorities with your actions
- Positive mindset
- Detox your life
- Healthy relationships