Live with easy tips on how to feel more energised! Today we had an exciting talk with Stefi Vasilopoulou on how to stay healthy and full of energy. At the end everything seems so easy! It is just a matter of making the jump, use our will and … our imagination!https://www.youtube.com/watch?v=WlQhDyUgy6E
Communication is the cornerstone of every healthy relationship. You won’t’ obviously always agree with your partner, but mutual respect and clear communication are the foundations for a healthy and promising relationship. This will have a positive impact on your personal balance and at the end, on your mental and physical health. How frequently do you […]
Breakfast is not a priority for everyone, and there is nothing to feel guilty about it. It depends on many factors, such as the time you wake up, the time you had your dinner, your morning activities and your mood. Whatever the case, it is better not to have breakfast at all than starting your […]
It has been already a few days that you might be stuck at home, and maybe your mood is not very good. You maybe feel a heavy heart or your soul feels dry and empty. It is normal, but it is not a one-way street. It is in your power to decide how you will […]
Movement and physical activity improves our health … You know this .. and I know you know. But I am telling you again! Often, it seems impossible to do it. Maybe you put the barrier too high, and you set goals that are over your temperament. Focus on the movement that suits you better, that […]
«Who doesn’t have at least one friend, parent or colleague who have had breast cancer or has it currently? Wherever you browse, or look at, in any medical broadcast you watch, you will always find something on breast cancer. Therefore, your check-up might turn to a terrifying experience until the moment you hear the magic […]
People are meant to be relating. It has been proved that connection plays a role in our emotional development from a very young age and that it influences our adult relationships subconsciously. As babies, we are responsive to the emotions and reactions of our caretakers and our social environment; our joy and our capacity for […]
The power of the first thoughts and emotions on paper in the morning just after waking up is immense. It sparkles creativity and inspiration. The first time I heard of morning pages, I wasn’t convinced of the power of this tool. It sounded somehow a bit silly. But after slightly pushing my self, I now […]
This is not the same as being a man or a woman. Regardless of the gender everybody has masculine (yang) and feminine (yin) energy. Actually, everything surrounding us have both of it in spite of the fact that our world today is generally masculine but has the tendency to lean towards more femininity. The question […]
