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Balance derives from proper handling of the 4 core pillars in life. Selfcare, Family, Friends, Career. In the right dose and order. Giving them the right priority. Balance results from staying connected to yourself, your inner self, your deepest self, which is yours and yours only.
So, how can I achieve the must desired Balance in my life?
Of course through the self-awareness process. And Connection with your true self. The inner and genuine version of yourself. Through the process of self-awareness, you learn to love and embrace yourself exactly as you are, keeping it intact! You learn your physical and mental bio-individuality.
Knowing our strengths and deescalating our weaknesses is a key element along the way. Following true self awareness, I start communicating first with myself and then with those around me, may they be beloved ones or just acquaintances. I build my relationships with other people. After all, man is a social being only when in close connection with other people. Loneliness is not a human characteristic even if solitude may often be a necessity for many of us!
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Act now and make the first step, book your free introductory call with me
I look forward to discussing with you how we can work together towards your health journey. Please note that we can discuss in English, French or Greek.
Thank you in advance,
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My top two goals upon when starting Isabelle’s program were to lose weight after the confinement and smoke no more than 15 cigarettes per day. Isabelle was able to help me work better toward the accomplishment of my goals offering me small tips, talking to me on the ways I can manage my goals and providing me proper material. The biggest tangible change I have noticed since beginning the program has been that I have started eating more properly, smoking up to 15 cigarettes per day and meditate more. The most significant overall change I have noticed has been that I have organized my life better taking into consideration all aspects of it. I have set more specific goals and I am willing to see my life in a more holistic way. I would describe Isabelle as smart, ready to listen person and connecting with others while sharing her knowledge and positive energy. I would recommend Isabelle to friends and people that need an encouragement to make changes in their lives. Isabelle is ready to talk on many different topics considering life changes and share her life experience along with the theoretical part of her training.
Sometimes in life an unpredictable event can occur and everything falls apart.
At that moment, you have to learn how to get your life back, take pleasure in things, go over your comfort zone, manage the everyday life, let go on certain things.
Doing this alone doesn’t seem realistic. But, when you are guided with the right person things are much easier!
A support from a skilled coach seems to me the right approach in order for your life to get back on track.
A coach can help you define your objectives, teach you the methods and give you the tools which will make the burden on your body and your soul feel lighter and be able to live again.
Isabelle was able to remind me the positive aspects of my life, what can motivate me and how I can be inspired.
It was a very personal experience but, while keeping a desired degree of neutrality, Isabelle knew how to listen to me and help me point out my personal and professional objectives.
She challenged me on my needs and she was patient facing my eternal questionings ...
I started the process in June and I finished my coaching program today being certain that I don’t need it anymore since I have all necessary tools to go forward.
Isabelle guided me thanks to her concise and regular handouts that synthesise the issues that we had raised during our sessions.
I am not a fan of on line sessions and therefore I particularly appreciated the sessions that we could share together with a cup of tea.
Today, I am aware of my expectations, I have defined my choices and I know how go into action ! Even if the journey will still have some pitfalls, I am now capable to go over them step by step towards the objective I have given to myself.
If you are also in a search process, you are hesitating and you are still in a trial mode …